Menopause & Midlife Balance
Navigate menopause with grace. This programme supports women in their forties and fifties through hormonal changes, ensuring physical comfort and emotional resilience.
Dr Sharon combines herbal remedies such as Ashoka, Bala and Shatavari to manage hot flushes, mood swings and joint discomfort. A nutrient‑dense diet rich in phytoestrogens and calcium supports bone health and cardiovascular function. Gentle detox therapies remove accumulated toxins, while daily routines (Dinacharya) and seasonal regimens (Ritucharya) help maintain rhythm as your hormones shift. Tailored yoga and meditation practices reduce stress, improve sleep and foster a sense of calm. Counselling sessions offer space to process emotional changes and redefine your identity during this transformative stage.
Benefit
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- Reduces hot flushes, night sweats and vaginal dryness.
- Supports bone density and cardiovascular health. Supports bone density and cardiovascular health.
- Improves mood stability and cognitive clarity.
- Promotes restorative sleep and stress resilience.
- Encourages self‑care practices to embrace this new chapter of life.
Ayurveda Treatments
Specialised Ayurvedic Therapies
Traditional therapies, when personalised and delivered with skill, can detoxify, revitalise and bring deep calm. Dr Sharon selects each treatment based on your specific needs, life stage and doshic balance.
Abhyanga
Warm herbal oil massage that improves circulation, soothes the nervous system and nourishes the skin.
Shirodhara
Continuous flow of medicated oil across the forehead that promotes hormonal equilibrium, mental clarity and restful sleep.
Udwarthanam
Energising herbal powder massage that helps manage weight, supports skin health and invigorates the senses.
Basti Therapy
Therapeutic enemas using medicated ghee or decoctions to cleanse the colon, support reproductive health and balance Vata.
Nasya
Nasal administration of herbal oils to clear sinuses, enhance cognitive function and balance prana.
Ubtan & Prenatal Care
Gentle body exfoliation and nurturing oils specially formulated for expectant mothers, promoting skin health and emotional well‑being.
Frequently Asked Questions
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Insights & Articles
