Pregnancy & Postpartum
Nurture yourself and your baby with comprehensive support from conception through childbirth and recovery, ensuring a safe, joyful transition to motherhood.
From the first trimester to the fourth, Dr Sharon provides guidance on appropriate nutrition, gentle exercise and safe herbal supplements. Prenatal care includes massage therapies such as Abhyanga to reduce swelling and promote circulation, along with breathing exercises that prepare you for labour. As you approach childbirth, you’ll receive practical advice on birthing positions, Ayurvedic pain management and mental preparation. After delivery, our focus shifts to restoring strength, balancing hormones and supporting lactation. Herbal decoctions and nutrient‑rich recipes help rebuild tissues, while postnatal Abhyanga and gentle yoga aid in recovery. Emotional support through counselling and group sessions addresses the psychological adjustments of new motherhood.
Benefit
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- Promotes healthy foetal development and reduces common pregnancy discomforts.
- Prepares you physically and mentally for labour and delivery.
- Accelerates postnatal healing and supports healthy lactation.
- Helps prevent postpartum depression through counselling and community support.
- Builds confidence and equips you with practical knowledge for caring for your newborn.
Ayurveda Treatments
Specialised Ayurvedic Therapies
Traditional therapies, when personalised and delivered with skill, can detoxify, revitalise and bring deep calm. Dr Sharon selects each treatment based on your specific needs, life stage and doshic balance.
Abhyanga
Warm herbal oil massage that improves circulation, soothes the nervous system and nourishes the skin.
Shirodhara
Continuous flow of medicated oil across the forehead that promotes hormonal equilibrium, mental clarity and restful sleep.
Udwarthanam
Energising herbal powder massage that helps manage weight, supports skin health and invigorates the senses.
Basti Therapy
Therapeutic enemas using medicated ghee or decoctions to cleanse the colon, support reproductive health and balance Vata.
Nasya
Nasal administration of herbal oils to clear sinuses, enhance cognitive function and balance prana.
Ubtan & Prenatal Care
Gentle body exfoliation and nurturing oils specially formulated for expectant mothers, promoting skin health and emotional well‑being.
Frequently Asked Questions
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