Stress & Emotional Well‑being
Cultivate inner peace and build resilience with a programme that harmonises mind and body through Ayurveda, yoga and therapeutic counselling.
Acknowledging the deep link between emotional health and physical wellness, Dr Sharon employs Ayurvedic herbs such as Brahmi and Jatamansi to calm the nervous system and improve cognitive function. Guided pranayama and meditation practices centre your awareness and regulate the autonomic nervous system. As a certified hypnotherapist and counsellor, Dr Sharon helps you uncover and address subconscious beliefs that perpetuate stress, using techniques such as dream analysis, journalling and cognitive reframing. Supportive lifestyle guidelines ensure you establish healthy routines, while periodic assessments track progress and adjust the plan accordingly.
Benefit
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- Reduces anxiety, irritability and overwhelm.
- Enhances concentration, memory and sleep quality.
- Develops coping strategies for work‑life balance and emotional challenges.
- Encourages self‑awareness and long‑term behavioural change.
- Restores a sense of joy and purpose in daily life.
Ayurveda Treatments
Specialised Ayurvedic Therapies
Traditional therapies, when personalised and delivered with skill, can detoxify, revitalise and bring deep calm. Dr Sharon selects each treatment based on your specific needs, life stage and doshic balance.
Abhyanga
Warm herbal oil massage that improves circulation, soothes the nervous system and nourishes the skin.
Shirodhara
Continuous flow of medicated oil across the forehead that promotes hormonal equilibrium, mental clarity and restful sleep.
Udwarthanam
Energising herbal powder massage that helps manage weight, supports skin health and invigorates the senses.
Basti Therapy
Therapeutic enemas using medicated ghee or decoctions to cleanse the colon, support reproductive health and balance Vata.
Nasya
Nasal administration of herbal oils to clear sinuses, enhance cognitive function and balance prana.
Ubtan & Prenatal Care
Gentle body exfoliation and nurturing oils specially formulated for expectant mothers, promoting skin health and emotional well‑being.
Frequently Asked Questions
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